Frazzled by work? This episode shows you how to get way more done at work with less time. These three chapters from “A Dad’s Guide to Spare Time” reviews how to cut your commuting time to work, reduce the evil impact of email on your life, and how deep work will revolutionize the way […]
ADG#7: Introduction to “A Dad’s Guide to Spare Time”
Ever find yourself running around, constantly busy with no time to do anything that you want to do? If so, then this episode is for you. Spare time is critical to a father’s well-being and happiness, yet it is ever elusive. This episode is a reading from the introduction to Anthony’s book “A Dad’s Guide to Spare Time”, which will show you how to regain control of your most precious resource: your time. If you like this episode, you can follow up with me at my blog, ADadsGuide.org, or my Amazon author page.
ADG#6: Baby Calming for New Dads, from A Man’s Guide to Newborn Babies
Baby calming is a must-have skill for new dads. This excerpt from A Man’s Guide to Newborn Babies tells you how to be an ace Calmer-in-Chief.
ADG#5: Diaper changing battle stations! from A Man’s Guide to Newborn Babies
Diaper changing is really easy once you have a great system in place. This podcast episode goes over how to set up your diaper changing battle station. Also, learn how to change a newborn’s diaper in one and a half minutes.
ADG#4: Getting enough sleep as a new parent, from A Man’s Guide to Newborn Babies
Getting enough sleep can be difficult with a newborn baby in the home. This podcast episode is an excerpt from my book, A Man’s Guide to Newborn Babies, on getting enough sleep for you and your wife after baby arrives. This chapter reviews the concept of sleep rotas, and stresses the absolute importance of sleep when taking care of a newborn baby.